You get one shot at this. This thing called life.

But do you feel life is passing you by and you’ve not achieved anything? Like a hamster in a wheel? Surviving, but not getting anywhere. Having to take each day as it comes.

As time goes on, each day is like the last. It eats away at you. Your confidence dips, you feel bad about yourself. You don’t know how you got here. But yet here you are.

You’ve tried looking into ways to help yourself but let’s be honest, whatever you’ve tried so far hasn’t worked. That’s why you’re still searching.

Looking for that ONE thing that could change your life. It has to be out there right? There must be a way out?

Yes. There is.

I offer a solution to your current situation, to start living rather than just existing. There is absolutely no reason you cannot have a life of contentment, one of purpose, one of joy.

And I promise you, it is not too late.

Learn more about my revolutionary MindfulDoc programme, after all what have you got to lose, apart from your old self?

To start my coaching programme, book a consultation online. In the first consultation, I will take a thorough and complete medical history including, but not limited to:

• Your current problem(s).

• About you as a person - your likes and dislikes, job, family

• Stressors in your life, so things that cause you to feel the way you do e.g job, relationships, people, weight, finances, loneliness.

• How you are feeling, including a mood assessment to uncover any issues that you are not currently aware of.

• Things you have already tried.

• Any medical conditions and medications you take.

If you don’t know the answers to any of the above, this is absolutely fine.

Life is a journey of discovery. A fabulous you already exists. I just help you to unearth it.

I would encourage you to bring any hospital or medical letters also. As a medical doctor, I am able to work alongside my healthcare colleagues. Also, my course can be done alongside other therapy modalities such as CBT.

I use mindfulness meditation as the basis of the work we will be doing together. Each session in the 6-week course:

• is one hour

• includes a review of your progress at each stage

• has a formal mindfulness meditation session - which is the basis of mental reprogramming. My clients often refer to this as a mental spa day, you will feel refreshed and rejuvenated afterwards!

• teaching specific methods you can use in your everyday life, to help protect you against whatever life throws your way

• two free journals

Usually, sessions are once a week, at a time convenient to you.

In between sessions, I will give you a personalised mindfulness meditation recording, in the form of a mp3, for you to listen to. You can sample a track from the shop. This will reinforce the work in our sessions, leading to long-lasting change.

Please note for 2024 I am fully booked.