Which health conditions can benefit from Mindfulness… Everything!

A Mindfulness Meditation programme can bring about major shifts in your life. Common problems include:

• Stress

• Depression

• Anxiety

• Pain

• Weight loss

• Relationship issues

• Sleep problems

There are many other conditions including chronic illnesses such as irritable bowel syndrome, migraine, acid reflux, as well as symptoms like tiredness, lack of motivation and feelings of hopelessness. A mindfulness programme also has added benefits in areas such as improving focus, concentration, memory, resilience, overthinking and self-criticism.

Remember, you do not need to be ‘unwell’ to start a Mindfulness Programme. It can promote your overall well-being.